Fast Fitness for When You Don’t Have Time

Fast Fitness for When You Don’t Have Time

I started a fitness company, then didn’t have time to workout! Yikes! So that led me to creating more My Trainer Fitness workouts for fast fitness as a way to
Weight Lifting for Women

Weight Lifting for Women

Heavier or Lighter Weights? It’s probably more than you think. Those pretty pink dumbbells were clearly designed for women. But… at just 2lbs, those  little dumbbells are scarcely weight lifting.
The Digital Scale for Body Fat and Muscle Mass Calculator

The Digital Scale for Body Fat and Muscle Mass Calculator

THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise
Is Buckwheat a Gluten Free Grain?

Is Buckwheat a Gluten Free Grain?

“Yes” and “No”. “NO”: Buckwheat is NOT a grain! Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We use it all the time without issue even with an
Buckwheat Biscuits with Quinoa RECIPE

Buckwheat Biscuits with Quinoa RECIPE

This recipe uses kefir, which is a nice leavening agent. Kefir contains yeast and bacteria to culture the milk and is considered probiotically nutritious. INGREDIENTS: 1 1/2 cups buckwheat flour ½
Teva Sports Sandals, Flatform and Platform Tevas REVIEW

Teva Sports Sandals, Flatform and Platform Tevas REVIEW

Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down!  And last year they came up with a style I’ve been looking for
4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster

4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster

You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious
Serovital HGH – Human Growth Hormone

Serovital HGH – Human Growth Hormone

The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number of Americans age 65-years or older expected to rise from
Ab Exercises: it’s not About Crunches!

Ab Exercises: it’s not About Crunches!

Ever wonder why most gymnasts have 6-packs? … because they hang around bars! Well, I’m talking 6-pack abs of course, and as corny as it may sound, you can always

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