I started a fitness company, then didn’t have time to workout! Yikes! So that led me to creating more My Trainer Fitness workouts for fast fitness as a way to
Heavier or Lighter Weights? It’s probably more than you think. Those pretty pink dumbbells were clearly designed for women. But… at just 2lbs, those little dumbbells are scarcely weight lifting.
THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise
“Yes” and “No”. “NO”: Buckwheat is NOT a grain! Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We use it all the time without issue even with an
This recipe uses kefir, which is a nice leavening agent. Kefir contains yeast and bacteria to culture the milk and is considered probiotically nutritious. INGREDIENTS: 1 1/2 cups buckwheat flour ½
Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down! And last year they came up with a style I’ve been looking for
You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious
The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number of Americans age 65-years or older expected to rise from