A Good Habits List That’s Simple to Follow

A Good Habits List That’s Simple to Follow

What’s on your good habits list? There’s SO MUCH health and fitness information out there. But knowing where to start and what to do can be overwhelming! Do this… don’t
Your Mindset is Everything!

Your Mindset is Everything!

“They” were right: Mindset is everything! And it turns out there’s another common trait amongst successful people, no matter the industry or position in life. In the first inspiring video,
Fast Fitness for When You Don’t Have Time

Fast Fitness for When You Don’t Have Time

I started a fitness company, then didn’t have time to workout! Yikes! So that led me to creating more My Trainer Fitness workouts for fast fitness as a way to
Weight Lifting for Women

Weight Lifting for Women

Heavier or Lighter Weights? It’s probably more than you think. Those pretty pink dumbbells were clearly designed for women. But… at just 2lbs, those  little dumbbells are scarcely weight lifting.
The Digital Scale for Body Fat and Muscle Mass Calculator

The Digital Scale for Body Fat and Muscle Mass Calculator

THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise
Is Buckwheat a Gluten Free Grain?

Is Buckwheat a Gluten Free Grain?

“Yes” and “No”. “NO”: Buckwheat is NOT a grain! Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We use it all the time without issue even with an
Buckwheat Biscuits with Quinoa RECIPE

Buckwheat Biscuits with Quinoa RECIPE

This recipe uses kefir, which is a nice leavening agent. Kefir contains yeast and bacteria to culture the milk and is considered probiotically nutritious. INGREDIENTS: 1 1/2 cups buckwheat flour ½
Teva Sports Sandals, Flatform and Platform Tevas REVIEW

Teva Sports Sandals, Flatform and Platform Tevas REVIEW

Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down!  And last year they came up with a style I’ve been looking for
4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster

4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster

You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious

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