Belly Dance for Fun and Fitness!
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING…Read more.
Gastrointestinal Distress and How to Fix it
GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feelingRead more.
Killer Recumbent Bike Workouts to Burn Fat
After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike,Read more.
Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???
Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! SomeRead more.
Homemade Refrigerator Pickle Recipe – a Low Cal, Low Carb Treat
What’s your favorite way to eat pickles? Branch out and try these zesty, low cal, low carb goodies with yourRead more.
Do You Meditate While Running?
Running is a beautifully simple form of exercise, which is one of the reasons so many of us love it.Read more.
Seconds from Death – Riptide Survival
If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way thatRead more.
Green Juice Recipes for Health, Vitality & Detox
Are you here because you already know the benefits of juicing? If not, you may want to read this articleRead more.