Aikido for Food Cravings – Deflect and Redirect

Aikido for Food Cravings – Deflect and Redirect

Kick Those Cravings in the Booty! Aikido focuses on using an opponent’s own energy to gain control of them or to throw them away from you. It is not a
RESISTANCE BANDS VS FREE WEIGHTS

RESISTANCE BANDS VS FREE WEIGHTS

Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality
Black Garlic Health Benefits and Nutrition

Black Garlic Health Benefits and Nutrition

If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic. The good news is that the black garlic health benefits
The Oil Less Fryer – the Best New Kitchen Appliance

The Oil Less Fryer – the Best New Kitchen Appliance

All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for
Cervicogenic Dizziness, a.k.a. Cervical Vertigo – an Unnerving Experience

Cervicogenic Dizziness, a.k.a. Cervical Vertigo – an Unnerving Experience

“The room began to spin, my vision blurred, and then it went dark.”  If you’re experiencing dizziness related to your neck, and the issue persists, you should seek help immediately. While
10 Dizzy Spells You Should Not Ignore

10 Dizzy Spells You Should Not Ignore

Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling.
Warm up Sets Before Stretching and Pumping

Warm up Sets Before Stretching and Pumping

Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving
Dandelion Greens Salad With Warm Balsamic Vinaigrette

Dandelion Greens Salad With Warm Balsamic Vinaigrette

Did you know that dandelion greens are one of the healthiest greens you can eat? Here’s our super simple favorite dandelion salad recipe. For a real gourmet treat, top it
Dandelion Salad – Healthy, Delicious and Nutritious

Dandelion Salad – Healthy, Delicious and Nutritious

Eat Your Weeds! One of our favorite salads is dandelion salad with Balsamic dressing. Yum!! Easy to make and rich in vitamins and minerals, dandelion greens are also relatively inexpensive yet

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