Banana Cinnamon Pomegranate Crêpes

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day with a lettuce salad with
Super Berry Nut Mix

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.
5 Best Fitness Apps

5 Best Fitness Apps

What’s your favorite fitness app? Maybe you have more than one, or maybe you’ve found an all-in-one? Here are the TOP 5 BEST FITNESS APPS ON ITUNES. See if your favorite
Why Diets Don’t Work

Why Diets Don’t Work

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western world is the person
Healthy Holiday Recipes: Chickpea Veggie Loaf

Healthy Holiday Recipes: Chickpea Veggie Loaf

Out with the Turkey, in with the veggies! There is a rise in food awareness, and it’s becoming more common for people to switch to vegetarian, vegan, or paleo diets.
Cranberry Hummus Sauce Surprise

Cranberry Hummus Sauce Surprise

Surprise… It’s Cranberry Hummus! “Eeew”, she said, scrunching her nose. “That doesn’t sound good!” My daughter, Devani and I were talking about hummus recipes and how it might be used

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