RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

This is my daily favorite, and I’ve been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with milk, plus no sugar, plus improved
Life Hack: 9 Sleep-Inducing Foods

Life Hack: 9 Sleep-Inducing Foods

By Ayn De Castro and LeAura Alderson Nature’s Very Own Little Sleep Pills As a kid, sleep was a perpetually frequent visitor. More often than not, sleep was even an
Banana Cinnamon Pomegranate Crêpes

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day with a lettuce salad with
Super Berry Nut Mix

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.
5 Best Fitness Apps

5 Best Fitness Apps

What’s your favorite fitness app? Maybe you have more than one, or maybe you’ve found an all-in-one? Here are the TOP 5 BEST FITNESS APPS ON ITUNES. See if your favorite
Why Diets Don’t Work

Why Diets Don’t Work

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western world is the person

Most Popular