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With a focus on taste and nutrition!

Gluten Free Coffee Cake – Chocolate Protein Bars

We love chocolate and cake, but not what it does to our health and weight gain. We also have gluten-intolerance in our family so we're...

The Oil Less Fryer – the Best New Kitchen Appliance

All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good!...

Dandelion Greens Salad With Warm Balsamic Vinaigrette

Did you know that dandelion greens are one of the healthiest greens you can eat? Here's our super simple favorite dandelion salad recipe. For a...

RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

This is my daily favorite, and I've been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with...

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.

Healthy Holiday Recipes: Chickpea Veggie Loaf

Out with the Turkey, in with the veggies! There is a rise in food awareness, and it's becoming more common for people to switch to...

Cranberry Hummus Sauce Surprise

Surprise... It's Cranberry Hummus! "Eeew", she said, scrunching her nose. "That doesn't sound good!" My daughter, Devani and I were talking about hummus recipes and how...
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Protein and Power-Packed Hummus

by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those things that I always have in my...