Serovital HGH – Human Growth Hormone

The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number of Americans age 65-years or...

Ab Exercises: it’s not About Crunches!

Ever wonder why most gymnasts have 6-packs? ... because they hang around bars! Well, I’m talking 6-pack abs of course, and as corny as...

How to Start Working Out

Choosing a healthy lifestyle can be a complicated choice to make as there are so many variables to consider. However, the two most important...
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Hiit Workout: High Intensity Interval Training for Best Results

Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things...

Fun Fitness Tips for Travelers

Take the Stairs - Two at a Time When it comes to fitness, it's really beneficial to change things up now and then, otherwise our...

The Pescatarian Diet and Meals—What You Need to Know

We’re all looking for the perfect diet—you know, the one which keeps us the slimmest, healthiest, and is the most environmentally sound. Oh, and while...
Dizzy spells

10 Dizzy Spells You Should Not Ignore

Dizziness Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But dizziness as an adult is no fun. You...

Best Whey Protein Powder for Women and Men

Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don't need that other junk! On Whey Protein No longer exclusively for...

Best Home Gym Squat Rack for Weight Lifters

In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and...

The Oil Less Fryer – the Best New Kitchen Appliance

All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good!...