Chickpeas Calories, Protein and Benefits

Pass the Power Peas Please! While the most popular name for this powerful little pea is Chickpeas vs garbanzo beans—call it what you want—they're a legume...

Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...

Do You Meditate While Running?

Running is a beautifully simple form of exercise, which is one of the reasons so many of us love it. As a species, we...
Fit for life. Your life.

Fit for Life – Reverse Chronic Pain… Save Your Life!

To be fit for life is to change your life for the better. It may even save it. There are so many ways fitness...

Seconds from Death – Riptide Survival

If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here...

Green Juice Recipes for Health, Vitality & Detox

Are you here because you already know the benefits of juicing? If not, you may want to read this article first to help you...

Meditation for Weight Loss and Happiness

Mind-body fitness is where it's at. A healthy life isn't just about having your body look the way you want it to. In fact, you...

A Good Habits List That’s Simple to Follow

What's on your good habits list? There's SO MUCH health and fitness information out there. But knowing where to start and what to do can...

Your Mindset is Everything!

"They" were right: Mindset is everything! And it turns out there's another common trait amongst successful people, no matter the industry or position in...

Fast Fitness for When You Don’t Have Time

I started a fitness company, then didn't have time to workout! Yikes! So that led me to creating more My Trainer Fitness workouts for...