Free Yoga Videos and Online Classes

Free Yoga Videos and Online Classes

Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and
Gluten Free Buckwheat Coffee Cake and Pancake Recipe

Gluten Free Buckwheat Coffee Cake and Pancake Recipe

Yes… Buckwheat is naturally gluten-free*! That means that gluten-free and gluten friend folks can enjoy this amazingly adaptable food. We use it in so many things, and one of our
Natural Remedies for Anxiety and Panic Attacks

Natural Remedies for Anxiety and Panic Attacks

How I Healed Anxiety and Panic Attacks Most doctors don’t tell you this but there’s a LOT about changing hormones that can cause anxiety. Hormonal imbalance can affect everyone, both
Hanging Out with The Keto Guy

Hanging Out with The Keto Guy

  Serial Entrepreneur, Thom King – Guy Gone Keto Thom King had always struggled with his weight, but that all changed when he adopted a healthy ketogenic lifestyle. In his
Healthy Recipes: Chickpea Veggie Loaf (GF Optional)

Healthy Recipes: Chickpea Veggie Loaf (GF Optional)

Chickpea Veggie Loaf Chickpea veggie loaf is a great way to have a meatloaf type experience that can be served with favorite gravies and sauces to spice it up for
Cranberry Hummus Sauce Surprise

Cranberry Hummus Sauce Surprise

Surprise… It’s Cranberry Hummus! “Eeew”, she said, scrunching her nose. “That doesn’t sound good!” My daughter, Devani and I were talking about hummus recipes and how it might be used
Best Energy Pills and Supplements

Best Energy Pills and Supplements

So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have
Belly Dance for Fun and Fitness!

Belly Dance for Fun and Fitness!

By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more
Outdoor Fitness is the Best for Your Health

Outdoor Fitness is the Best for Your Health

Outdoor fitness is the very best for your health. So if you have a patio, yard or nearby park, take advantage of it and exercise in the fresh air and

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