Weight Lifting, Fat Loss, My Trainer Fitness, Gym, Working Out, Fitness, Fat Burning, Toning, How To Weight Life, Women Weight Lifting, Should Women weight lift, how to weight lift properly, what is the best way to weight lift, is weight lifting for me, jill coleman, jill fit, weight lifting properly,

Weight Lifting for Women

Heavier or Lighter Weights? It’s probably more than you think. Those pretty pink dumbbells were clearly designed for women. But… ...
Read More
Best Body Fat Scale and Muscle Mass Calculator

The Digital Scale for Body Fat and Muscle Mass Calculator

THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to ...
Read More
Buckwheat, My trainer fitness, grains, breakfast, healthy food, healthy diet, whole grains, a different whole grain, buckwheat flour, buckwheat recipes, buckwheat pancakes, health, nutrition, gluten free,

Is Buckwheat a Gluten Free Grain?

“Yes” and “No”. “NO”: Buckwheat is NOT a grain! Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We ...
Read More

Buckwheat Biscuits with Quinoa RECIPE

This recipe uses kefir, which is a nice leavening agent. Kefir contains yeast and bacteria to culture the milk and is ...
Read More

Teva Sports Sandals, Flatform and Platform Tevas REVIEW

Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down!  And last year ...
Read More

4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster

You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you ...
Read More

Butter Coffee with Coconut Oil

Coffee, Elixir of Energy For many, coffee is the number one morning ritual that gets them going. Coffee has proven ...
Read More

Serovital HGH – Human Growth Hormone

The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number ...
Read More

Ab Exercises: it’s not About Crunches!

Ever wonder why most gymnasts have 6-packs? … because they hang around bars! Well, I’m talking 6-pack abs of course, ...
Read More

Gluten Free Coffee Cake – Chocolate Protein Bars

We love chocolate and cake, but not what it does to our health and weight gain. We also have gluten-intolerance ...
Read More