Oat Flour – Gluten Free, Versatile, Delicious and Nutritious
What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’sRead more.
Best Gluten Free Flour – Faves and Uses
Gluten free flour is a large and growing industry. A Gallup Poll study conducted in 2015 indicated that one inRead more.
Mediterranean Hummus Recipe with White Beans
Gluten Free, Low Fat Mediterranean Hummus We big fans of hummus! It’s such a simple, protein-filled, healthy spread. Not onlyRead more.
High Protein Hummus – a Power Packed Meal or Snack
Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers.Read more.
Fit for Life – Reverse Chronic Pain… Save Your Life!
To be fit for life is to change your life for the better. It may even save your life. ItRead more.
Chickpeas Calories, Protein and Benefits
Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call itRead more.
Butter Coffee with MCT or Coconut Oil
As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. IRead more.
Guilt Free Watermelon Smoothie Recipe
Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-freeRead more.
Aikido for Food Cravings – Deflect and Redirect
Kick Those Cravings in the Booty! Aikido focuses on using an opponent’s own energy to gain control of them orRead more.