Best Energy Pills and Supplements

Best Energy Pills and Supplements

So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have
Belly Dance for Fun and Fitness!

Belly Dance for Fun and Fitness!

By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more
Outdoor Fitness is the Best for Your Health

Outdoor Fitness is the Best for Your Health

Outdoor fitness is the very best for your health. So if you have a patio, yard or nearby park, take advantage of it and exercise in the fresh air and
Best Low Carb Starbucks Drinks to Enjoy

Best Low Carb Starbucks Drinks to Enjoy

If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio
How to Transform Your Life Through the Power of Habits

How to Transform Your Life Through the Power of Habits

How to Transform Your Life Rituals, or routines, are the habits that become your life that lead to failure or sustained success. Likely you’re here because you’re choosing success. You’re seeking
Tomato Calories and Nutrition and Recipes

Tomato Calories and Nutrition and Recipes

Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is
Gluten Free Blueberry Muffins with Oat Flour

Gluten Free Blueberry Muffins with Oat Flour

This gluten free blueberry muffins recipe is super simple. Not too sweet, these oat flour blueberry muffins are perfect breakfast muffins for on the go. We’ve add a chunky blueberry
Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free
Lemon Poppyseed Bread with Goji Berries Recipe

Lemon Poppyseed Bread with Goji Berries Recipe

One of my favorite things to do on the weekends is try out new recipes. As someone who has a lot of food sensitivities (gluten, soy, yeast, to name the primary

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