Guilt Free Watermelon Smoothie Recipe
Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-freeRead more.
Aikido for Food Cravings – Deflect and Redirect
Kick Those Cravings in the Booty! Aikido focuses on using an opponent’s own energy to gain control of them orRead more.
RESISTANCE BANDS VS FREE WEIGHTS
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surpriseRead more.
Black Garlic Health Benefits and Nutrition
If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic.Read more.
The Oil Less Fryer – the Best New Kitchen Appliance
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are oftenRead more.
Cervicogenic Dizziness, a.k.a. Cervical Vertigo – an Unnerving Experience
“The room began to spin, my vision blurred, and then it went dark.” If you’re experiencing dizziness related to your neck,Read more.
10 Dizzy Spells You Should Not Ignore
Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzyRead more.
Warm up Sets Before Stretching and Pumping
Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must firstRead more.
Butter Coffee with Coconut Oil
I’m stoked that my favorite coffee drink: butter coffee with coconut oil, a.k.a. “fatty coffee”, is actually a fat burner!!Read more.