Outdoor Fitness is the Best for Your Health

Outdoor Fitness is the Best for Your Health

Outdoor fitness is the very best for your health. So if you have a patio, yard or nearby park, take advantage of it and exercise in the fresh air and
Best Low Carb Starbucks Drinks to Enjoy

Best Low Carb Starbucks Drinks to Enjoy

If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio
How to Transform Your Life Through the Power of Habits

How to Transform Your Life Through the Power of Habits

How to Transform Your Life Rituals, or routines, are the habits that become your life that lead to failure or sustained success. Likely you’re here because you’re choosing success. You’re seeking
Tomato Calories and Nutrition and Recipes

Tomato Calories and Nutrition and Recipes

Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is
Gluten Free Blueberry Muffins with Oat Flour

Gluten Free Blueberry Muffins with Oat Flour

This gluten free blueberry muffins recipe is super simple. Not too sweet, these oat flour blueberry muffins are perfect breakfast muffins for on the go. We’ve add a chunky blueberry
Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free
Best Gluten Free Flour – Faves and Uses

Best Gluten Free Flour – Faves and Uses

Gluten free flour is a large and growing industry. A Gallup Poll study conducted in 2015 indicated that one in five, or 20% of Americans, were trending toward gluten free
Mediterranean Hummus Recipe with White Beans

Mediterranean Hummus Recipe with White Beans

Gluten Free, Low Fat Mediterranean Hummus We big fans of hummus!  It’s such a simple, protein-filled, healthy spread.  Not only is hummus dip far better for you than ranch dressing
High Protein Hummus – a Power Packed Meal or Snack

High Protein Hummus – a Power Packed Meal or Snack

Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed

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