Cervicogenic Dizziness, a.k.a. Cervical Vertigo – an Unnerving Experience

“The room began to spin, my vision blurred, and then it went dark.”  If you’re experiencing dizziness related to your neck, ...
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Dizzy spells

10 Dizzy Spells You Should Not Ignore

Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy ...
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squat position, how to squat

Warm up Sets Before Stretching and Pumping

Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first ...
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Butter Coffee with Coconut Oil

I’m stoked that my favorite coffee drink: butter coffee with coconut oil, a.k.a. “fatty coffee”, is actually a fat burner!! ...
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Dandelion Greens Salad With Warm Balsamic Vinaigrette

Did you know that dandelion greens are one of the healthiest greens you can eat? Here’s our super simple favorite ...
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Dandelion Salad – Healthy, Delicious and Nutritious

Eat Your Weeds! One of our favorite salads is dandelion salad with Balsamic dressing. Yum!! Easy to make and rich in ...
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Best Adjustable Dumbbells for Home Gyms

Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to ...
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Belly Dance for Fun and Fitness!

By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… ...
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Body Adiposity Index – BAI is Better than BMI

Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI ...
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Gastrointestinal Distress and How to Fix it

GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling ...
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