Best Braces for Adults and How to Choose

Best Braces for Adults and How to Choose

A Perfect Smile has NO Age Limit If you’re an adult considering braces and wondering you’ll want to consider all options to help determine the best braces. We wondered too
Natural Remedies for Anxiety and Panic Attacks

Natural Remedies for Anxiety and Panic Attacks

How I Healed Anxiety and Panic Attacks When anxiety that led to full blown panic attacks happened to me, it was a horrific, life stifling situation that I was determined
Quick Workouts at Home or Work – Anywhere, Anytime

Quick Workouts at Home or Work – Anywhere, Anytime

You can stay fit and lose weight in just a few minutes per day. Quick workouts at home or at work, indoors or outside, can do more for your health,
Healthy Nut Mix Recipe – No Salt, No Oil

Healthy Nut Mix Recipe – No Salt, No Oil

A healthy nut mix recipe is super easy to make and tastes great without all the additives you don’t need. In our family we always have nut mix on the
Best Gluten Free Flour – Faves and Uses

Best Gluten Free Flour – Faves and Uses

Gluten free foods is a large and growing industry, and today, fortunately, there are many options in GF foods and flours. But which is the best gluten free flour? In
Outdoor Exercise is the Best for Your Health

Outdoor Exercise is the Best for Your Health

Outdoor exercise and fitness in the great outdoors are the very best for your health. If you have a patio, deck, yard, driveway or nearby park, take advantage of it
Tomato Calories, Nutrition and Recipes

Tomato Calories, Nutrition and Recipes

Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is
Aikido for Food Cravings – Deflect and Redirect

Aikido for Food Cravings – Deflect and Redirect

Kick Those Cravings in the Booty! Aikido focuses on using an opponent’s own energy to gain control of them or to throw them away from you. It is not a
Free Yoga Videos and Online Classes

Free Yoga Videos and Online Classes

Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and

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