Gluten Free Coffee Cake – Chocolate Protein Bars

Gluten Free Coffee Cake – Chocolate Protein Bars

We love chocolate and cake, but not what it does to our health and weight gain. We also have gluten-intolerance in our family so we’re always keeping an eye out
How to Start Working Out

How to Start Working Out

Choosing a healthy lifestyle can be a complicated choice to make as there are so many variables to consider. However, the two most important things you can do to improve
HIIT Workout: High Intensity Interval Training for Best Results

HIIT Workout: High Intensity Interval Training for Best Results

Our gym closes at 4pm on Saturdays.  I wish they closed at 6, because it’s often hard to get away from busy Saturday things to get there in time to
Fun Fitness Tips for Travelers

Fun Fitness Tips for Travelers

Take the Stairs – Two at a Time When it comes to fitness, it’s really beneficial to change things up now and then, otherwise our body adapts and tends to
The Pescatarian Meals and Diet – for Optimal Health

The Pescatarian Meals and Diet – for Optimal Health

We’re all looking for the perfect diet—you know, the one which keeps us the slimmest, healthiest, and consists of foods which taste good. Variety is important too, and when it
Best Whey Protein Powder for Women and Men

Best Whey Protein Powder for Women and Men

Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don’t need that other junk! On Whey Protein No longer exclusively for bodybuilders, whey protein
Best Home Gym Squat Rack for Weight Lifters

Best Home Gym Squat Rack for Weight Lifters

In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and tell you common uses in the
Lifestyle Fitness for the Good Life

Lifestyle Fitness for the Good Life

  Happy Over Perfect What’s the one thing that gets to you about trying to lose weight, get fit and look great? For me, it was the realization that, no
Smith Machine Workouts and Gym Equipment

Smith Machine Workouts and Gym Equipment

We get a lot of questions about Smith Machine squat alternatives for the Smith Machine workouts featured in our My Gym Trainer 2 – Intermediate workout system. It’s a great

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