Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free
Lemon Poppyseed Bread with Goji Berries Recipe

Lemon Poppyseed Bread with Goji Berries Recipe

One of my favorite things to do on the weekends is try out new recipes. As someone who has a lot of food sensitivities (gluten, soy, yeast, to name the primary
Best Gluten Free Flour – Faves and Uses

Best Gluten Free Flour – Faves and Uses

Gluten free flour is a large and growing industry. A Gallup Poll study conducted in 2015 indicated that one in five, or 20% of Americans, were trending toward gluten free
Mediterranean Hummus Recipe with White Beans

Mediterranean Hummus Recipe with White Beans

Gluten Free, Low Fat Mediterranean Hummus We big fans of hummus!  It’s such a simple, protein-filled, healthy spread.  Not only is hummus dip far better for you than ranch dressing
High Protein Hummus – a Power Packed Meal or Snack

High Protein Hummus – a Power Packed Meal or Snack

Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed
Fit for Life – Reverse Chronic Pain… Save Your Life!

Fit for Life – Reverse Chronic Pain… Save Your Life!

To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers
Chickpeas Calories, Protein and Benefits

Chickpeas Calories, Protein and Benefits

Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent
Butter Coffee with MCT or Coconut Oil

Butter Coffee with MCT or Coconut Oil

As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee
Guilt Free Watermelon Smoothie Recipe

Guilt Free Watermelon Smoothie Recipe

Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free summer drinks. I used to drink venti frappuccinos regularly. My

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