Mediterranean Hummus Recipe with White Beans

Mediterranean Hummus Recipe with White Beans

Gluten Free, Low Fat Mediterranean Hummus We big fans of hummus!  It’s such a simple, protein-filled, healthy spread.  Not only is hummus dip far better for you than ranch dressing
High Protein Hummus – a Power Packed Meal or Snack

High Protein Hummus – a Power Packed Meal or Snack

Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed
Fit for Life – Reverse Chronic Pain… Save Your Life!

Fit for Life – Reverse Chronic Pain… Save Your Life!

To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers
Chickpeas Calories, Protein and Benefits

Chickpeas Calories, Protein and Benefits

Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent
Butter Coffee with MCT or Coconut Oil

Butter Coffee with MCT or Coconut Oil

As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee
Guilt Free Watermelon Smoothie Recipe

Guilt Free Watermelon Smoothie Recipe

Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free summer drinks. I used to drink venti frappuccinos regularly. My
Aikido for Food Cravings – Deflect and Redirect

Aikido for Food Cravings – Deflect and Redirect

Kick Those Cravings in the Booty! Aikido focuses on using an opponent’s own energy to gain control of them or to throw them away from you. It is not a
RESISTANCE BANDS VS FREE WEIGHTS

RESISTANCE BANDS VS FREE WEIGHTS

Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality
Black Garlic Health Benefits and Nutrition

Black Garlic Health Benefits and Nutrition

If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic. The good news is that the black garlic health benefits

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