Gastrointestinal Distress and How to Fix it

Gastrointestinal Distress and How to Fix it

GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling good… looking good… only to end up having to cover
Killer Recumbent Bike Workouts to Burn Fat

Killer Recumbent Bike Workouts to Burn Fat

After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike, as a low-impact alternative.  Forced to create her own intensity—which
Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper muscle development you also need
Homemade Refrigerator Pickle Recipe – a Low Cal, Low Carb Treat

Homemade Refrigerator Pickle Recipe – a Low Cal, Low Carb Treat

What’s your favorite way to eat pickles? Branch out and try these zesty, low cal, low carb goodies with your own homemade cucumber pickles recipe. And the good news is
Do You Meditate While Running?

Do You Meditate While Running?

Running is a beautifully simple form of exercise, which is one of the reasons so many of us love it. As a species, we were designed to run. Some of
Seconds from Death – Riptide Survival

Seconds from Death – Riptide Survival

If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here I’m sharing the other, more
Green Juice Recipes for Health, Vitality & Detox

Green Juice Recipes for Health, Vitality & Detox

Are you here because you already know the benefits of juicing? If not, you may want to read this article first to help you understand why and how green juicing
Green Juice for Detox and Health Maintenance

Green Juice for Detox and Health Maintenance

Create a Healthy Lifestyle Most of us dread dieting because we’ll miss our favorite foods. However, the good news is that you can still have favorite foods; you just need
Meditation for Weight Loss and Happiness

Meditation for Weight Loss and Happiness

Mind-body fitness is where it’s at. A healthy life isn’t just about having your body look the way you want it to. In fact, you will be far more successful

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