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Nutrition

Food is for fuel first, so for optimum health and performance, focus on the nutrition foremost.

Sugar for Breakfast

How About Some Sugar with a Side of Breakfast? For years we've been hearing about the importance of consuming a hearty breakfast. Some swear by...

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.

Healthy Holiday Recipes: Chickpea Veggie Loaf

Out with the Turkey, in with the veggies! There is a rise in food awareness, and it's becoming more common for people to switch to...

Cranberry Hummus Sauce Surprise

Surprise... It's Cranberry Hummus! "Eeew", she said, scrunching her nose. "That doesn't sound good!" My daughter, Devani and I were talking about hummus recipes and how...
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Protein and Power-Packed Hummus

by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those things that I always have in my...

Carnivore, Paleotarian, Pollotarian, Pescatarian, Flexitarian, Fruitarian, Vegetarian, Vegan or Raw Foodie???

Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper...