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Nutrition

Food is for fuel first, so for optimum health and performance, focus on the nutrition foremost.

Green Juice for Detox and Health Maintenance

Create a Healthy Lifestyle Most of us dread dieting because we'll miss our favorite foods. However, the good news is that you can still have...
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Is Buckwheat a Gluten Free Grain?

"Yes" and "No". "NO": Buckwheat is NOT a grain! Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We use it all the time without issue...

The Pescatarian Meals and Diet – for Optimal Health

We’re all looking for the perfect diet—you know, the one which keeps us the slimmest, healthiest, and consists of foods which taste good. Variety...
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Cane Sugar and the Scoop on Natural Sweeteners

Healthy Sugar Is there such a thing as "healthy sugar", or is it just an oxymoron? In our family, we went from using table sugar to...

Sugar for Breakfast

How About Some Sugar with a Side of Breakfast? For years we've been hearing about the importance of consuming a hearty breakfast. Some swear by...

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day...

Super Berry Nut Mix

We're putting everything into this recipe and are using all the best nuts and super berries in this raw nut mix. Why you should make your own.

Healthy Holiday Recipes: Chickpea Veggie Loaf

Out with the Turkey, in with the veggies! There is a rise in food awareness, and it's becoming more common for people to switch to...

Cranberry Hummus Sauce Surprise

Surprise... It's Cranberry Hummus! "Eeew", she said, scrunching her nose. "That doesn't sound good!" My daughter, Devani and I were talking about hummus recipes and how...
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Protein and Power-Packed Hummus

by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those things that I always have in my...