Why Diets Don’t Work
Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarestRead more.
Cranberry Hummus Sauce Surprise
Surprise… It’s Cranberry Hummus! “Eeew”, she said, scrunching her nose. “That doesn’t sound good!” My daughter, Devani and I wereRead more.
Protein and Power-Packed Hummus
by Carrine Judy Hummus is the Protein-Packed Hummus is one of my favorite foods. It is one of those thingsRead more.
Rituals, Change, and The Balancing Act
The Power of Ritual We tend to be creatures of habit, rituals, and tradition. Rituals, or routines, are the rootRead more.
Aikido for Food
Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw themRead more.
Resistance Bands vs Free Weights
The Simplest Workout Equipment The easiest most functional piece of equipment may surprise you! Often overlooked, resistance bands are surprisinglyRead more.