In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and tell you common uses in the
Happy Over Perfect What’s the one thing that gets to you about trying to lose weight, get fit and look great? For me, it was the realization that, no
We get a lot of questions about Smith Machine squat alternatives for the Smith Machine workouts featured in our My Gym Trainer 2 – Intermediate workout system. It’s a great
The Stealth Attack on Male Testosterone and Masculinity “It is estimated that up to 50% of men in the United States experience some degree of gynecomastia during their lifetime.” 1) We
Healthy Sugar Is there such a thing as “healthy sugar”, or is it just an oxymoron? Cane sugar is from a plant after all, so can it be all bad?
Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life they love in their second
Muscles Means More than Mass A few years before I got into working out, I had convinced myself that the stereo typing of bodybuilders and guys who worked out a lot was
How About Some Sugar with a Side of Breakfast? For years we’ve been hearing about the importance of consuming a hearty breakfast. Some swear by it while others may swear
Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness you’ll get the day after.