High Estrogen in Men, but Why?

High Estrogen in Men, but Why?

The Stealth Attack on Male Testosterone and Masculinity “It is estimated that up to 50% of men in the United States experience some degree of gynecomastia during their lifetime.” 1) We
Cane Sugar and the Scoop on Natural Sweeteners

Cane Sugar and the Scoop on Natural Sweeteners

Healthy Sugar Is there such a thing as “healthy sugar”, or is it just an oxymoron? Cane sugar is from a plant after all, so can it be all bad?
Yes, Passion in Marriage After 30 Years, the Role Fitness Plays plus a Free Book

Yes, Passion in Marriage After 30 Years, the Role Fitness Plays plus a Free Book

Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life they love in their second
Get Ripped – the Benefits of Bodybuilding

Get Ripped – the Benefits of Bodybuilding

Muscles Means More than Mass A few years before I got into working out, I had convinced myself that the stereo typing of bodybuilders and guys who worked out a lot was
Sugar for Breakfast

Sugar for Breakfast

How About Some Sugar with a Side of Breakfast? For years we’ve been hearing about the importance of consuming a hearty breakfast. Some swear by it while others may swear
Post-Workout Aches and Pains

Post-Workout Aches and Pains

Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness you’ll get the day after.
RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

This is my daily favorite, and I’ve been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with milk, plus no sugar, plus improved
Life Hack: 9 Sleep-Inducing Foods

Life Hack: 9 Sleep-Inducing Foods

By Ayn De Castro and LeAura Alderson Nature’s Very Own Little Sleep Pills As a kid, sleep was a perpetually frequent visitor. More often than not, sleep was even an
Banana Cinnamon Pomegranate Crêpes

Banana Cinnamon Pomegranate Crêpes

Freshly cooked, warm, light, fruity, healthy, pastry breakfast.  Gahhh!  Can you get much better than that? Most of the week I like to start the day with a lettuce salad with

Most Popular