Weight Lifting for Women
Heavier or Lighter Weights? It’s probably more than you think. Those pretty pink dumbbells were clearly designed for women. But… at just 2lbs, those little dumbbells are scarcely weight lifting.
The Digital Scale for Body Fat and Muscle Mass Calculator
THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise
Is Buckwheat a Gluten Free Grain?
“Yes” and “No”. First… “NO”: Buckwheat is NOT a grain! Then, good news… Yes! Buckwheat is Gluten Free! Yay! Buckwheat is gluten free. We use it all the time without
Teva Sports Sandals, Flatform and Platform Tevas REVIEW
Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down! And last year they came up with a style I’ve been looking for
4 Kitchen Gadgets to Make Cooking Healthy Easier & Faster
You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious
Serovital HGH – Human Growth Hormone
The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number of Americans age 65-years or older expected to rise from
How to Start Working Out
Choosing a healthy lifestyle can be a complicated choice to make as there are so many variables to consider. However, the two most important things you can do to improve
HIIT Workout: High Intensity Interval Training for Best Results
Our gym closes at 4pm on Saturdays. I wish they closed at 6, because it’s often hard to get away from busy Saturday things to get there in time to
Fun Fitness Tips for Travelers
Take the Stairs – Two at a Time When it comes to fitness, it’s really beneficial to change things up now and then, otherwise our body adapts and tends to
