All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for

“The room began to spin, my vision blurred, and then it went dark.”  If you’re experiencing dizziness related to your neck, and the issue persists, you should seek help immediately. While

Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling.

Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving

Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of the pleasingly bitter—nutritious powerhouse—leaves tossed with the sweetness of balsamic

Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that

Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI. Even if you’re not a fitness geek or personal trainer,

GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling good… looking good… only to end up having to cover

After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike, as a low-impact alternative.  Forced to create her own intensity—which