Outdoor exercise and fitness in the great outdoors are the very best for your health. If you have a patio, deck, yard, driveway or nearby park, take advantage of it

Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is

Kick Those Cravings in the Booty! Aikido focuses on redirecting an opponent’s energy away from you. It is not a static art, but places great emphasis on motion and the

Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and

Yes… Buckwheat is naturally gluten-free*! That means that gluten-free and gluten friend folks can enjoy this amazingly adaptable food. We use it in so many things, and one of our

Serial Entrepreneur, Thom King – Guy Gone Keto Thom King had always struggled with his weight, but that all changed when he adopted a healthy ketogenic lifestyle. In his book

So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have

By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more

If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio