We’re all looking for the perfect diet—you know, the one which keeps us the slimmest, healthiest, and consists of foods which taste good. Variety is important too, and when it

Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don’t need that other junk! On Whey Protein No longer exclusively for bodybuilders, whey protein

In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and tell you common uses in the

Happy Over Perfect What’s the one thing that gets to you about trying to lose weight, get fit and look great? For me, it was the realization that, no matter

We get a lot of questions about Smith Machine squat alternatives for the Smith Machine workouts featured in our My Gym Trainer 2 – Intermediate workout system. It’s a great

The Stealth Attack on Male Testosterone and Masculinity “It is estimated that up to 50% of men in the United States experience some degree of gynecomastia during their lifetime.”  We

Is There Such a Thing as Healthy Sugar? Is there such a thing as “healthy sugar”, or is it just an oxymoron? Cane sugar is from a plant after all,

Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life they love in their second

Muscles Means More than Mass A few years before I got into working out, I had convinced myself that the stereo typing of bodybuilders and guys who worked out a lot was