Great workouts, books and programs recommended by MyTrainerFitness or the MTF audience. Please feel free to share yours with us and we will post them too. Some links may be affiliate links.
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Subject: REVIEWS
Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and fusion, but beyond all of that, yoga is a deep stretching of the layers of the body, massage for the organs, centering, focusing and orienting … Read more
So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have increased the need to fuel our bodies with supplements. But which are the best energy pills? If you’re like us, you’re most interested in energy … Read more
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more than just an entrancing and exciting art form; belly dancing for weight loss is a surprisingly challenging abs and core workout that’s great for your body, amazing … Read more
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality of resistance bands vs free weights, because we prefer free weights most. However, we’re all about trying new things, because after all, it’s important to … Read more
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for your health? Yeah… that’s the problem, right? We all know fried foods are not good for us because the oil used to fry them usually … Read more
Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that is the best option for you. Ultimately, the answer for you depends on your set up, available space and personal preferences, and we’ll help you … Read more
THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise science. If you’re serious about health and fitness with fat loss and muscle gain, this is definitely for you! If you’re reading this, chances are … Read more
Teva Sandals Review What are your favorite sandals for an active lifestyle? Mine are Tevas, hands down! And last year they came up with a style I’ve been looking for for years: Sports Tevas that are platforms!! See the Teva sandals review video below. If you want to go straight to the video, scroll down … Read more
You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious about what you eat. Eating right can be a challenge, however. Why? Healthy eating’s arch enemies are advertising and convenience food. You may be feeling … Read more
Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don’t need that other junk! On Whey Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes as well as the average exerciser’s post workout protein shakes. Good for both men and women, even many … Read more
