A fit life includes a healthy mindset. Our minds require daily doses of healthy input just as much as our body needs daily nutrients
Kick Those Cravings in the Booty! Aikido focuses on redirecting an opponent’s energy away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. Aikido for food is a concept I use to redirect and reduce cravings. Just like exercise or martial arts, the more you … Read more
If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here I’m sharing the other, more dramatic story of how fitness saved my life, along with potentially life-saving information you need to know for riptide survival. If you’re not interested in … Read more
What’s on your good habits list? There’s SO MUCH health and fitness information out there. But knowing where to start and what to do can be overwhelming! Do this… don’t do that… do green juice… don’t do juice… eat more fruits and vegetables… don’t eat too much fruit… eat good carbs… don’t eat grains… do … Read more
“They” were right: Mindset is everything! And it turns out there’s another common trait amongst successful people, no matter the industry or position in life. In the first inspiring video, below, psychologist, Angela Lee Duckworth, reveals the simple one syllable word that sums up a trait common to all successful people. Angela is speaking in … Read more
Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life they love in their second half of life together. And now, they’re sharing their story with you here. Retired from the entertainment industry, Andre and Marina Starz’ is truly a … Read more
Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western world is the person who has never been on a diet at some point in their lives. Whether everyone has needed to lose weight or not is a matter … Read more
