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Personal Development

Info and edu, for personal development, of the physical, emotional, and mental for the ultimate fit life.

Why Diets Don’t Work

Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western...

Rituals, Change, and The Balancing Act

The Power of Ritual We tend to be creatures of habit, rituals, and tradition.  Rituals, or routines, are the root of every lifestyle choice. Whether it's...

Aikido for Food

Deflect and Redirect Aikido focuses on using an opponents own energy to gain control of them or to throw them away from you. It is...