So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have increased the need to fuel our bodies with supplements. But which are the best energy pills? If you’re like us, you’re most interested in energy … Read more
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more than just an entrancing and exciting art form; belly dancing for weight loss is a surprisingly challenging abs and core workout that’s great for your body, amazing … Read more
If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio Article – Best Low Carb Starbucks Drinks: Have you ever consumed a favorite food and said or thought, “I don’t want to know what’s in it”? … Read more
How to Transform Your Life Rituals, or routines, are the habits that become your life that lead to failure or sustained success. Likely you’re here because you’re choosing success. You’re seeking to implement routines on how to transform your life. That’s awesome! Audio Article – Transform Your Life We’re all creatures of habit, rituals, and tradition. … Read more
What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free food with many uses and benefits. However, if you’re celiac or gluten-intolerant, just be sure the package says gluten free before buying oats or oat … Read more
Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed snack or meal, and it’s one of those things that I always have at the ready in my refrigerator. Hummus is a super simple, delicious … Read more
To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers you, and it goes far beyond how you look or how much you weigh. It’s about being free to live the life you want to … Read more
Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent protein punch. Chickpeas calories are just 268 for one cup, yet you get ~29% of your daily protein from this nutritious and filling high fiber … Read more
As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee with coconut oil is also a fat burner and good for weight loss! #MindBlown! The other thing is that at first, the idea of butter … Read more
Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free summer drinks. I used to drink venti frappuccinos regularly. My favorites were chai frapps and java chip fraps. Until I discovered how much sugar they contain (22 teaspoons in one venti Java Chip Frappuccino)!! Then I … Read more
