LeAura
“The room began to spin, my vision blurred, and then it went dark.” If you’re experiencing dizziness related to your neck, and the issue persists, you should seek help immediately. While it’s often a temporary occurrence and nothing to worry about, cervicogenic dizziness—also known as cervical vertigo—can be a serious issue. I’ve experienced this cervicogenic dizziness very … Read more
Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving to warm your body before stretching, it will be easier, more productive and less likely to cause injury, and your workout will be as well. … Read more
Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of the pleasingly bitter—nutritious powerhouse—leaves tossed with the sweetness of balsamic and the crunch of roasted hazelnuts is a perfect balance. Yummy!! Easy to make and rich in vitamins and minerals, dandelion greens are also relatively … Read more
Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that is the best option for you. Ultimately, the answer for you depends on your set up, available space and personal preferences, and we’ll help you … Read more
After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike, as a low-impact alternative. Forced to create her own intensity—which Jill’s always creating intensity when it comes to fitness—she pushed through some seriously tough workouts, torching fat and sculpting her legs like she never dreamed. … Read more
Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper muscle development you also need meat-based protein. Others would say, it depends, or that it’s doable without animal protein, but harder. So, Who’s Right? They all are! Bottom line? It … Read more
If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here I’m sharing the other, more dramatic story of how fitness saved my life, along with potentially life-saving information you need to know for riptide survival. If you’re not interested in … Read more
Are you here because you already know the benefits of juicing? If not, you may want to read this article first to help you understand why and how green juicing is important to you. If so great! We’re accumulating our favorite green juice recipes here, so keep checking back. Also feel free to send us your … Read more
Create a Healthy Lifestyle Most of us dread dieting because we’ll miss our favorite foods. However, the good news is that you can still have favorite foods; you just need to choose your healthiest favorites first and foremost. If you haven’t yet tried green juice, don’t make up your mind ahead of time. Give if … Read more
Mind-body fitness is where it’s at. A healthy life isn’t just about having your body look the way you want it to. In fact, you will be far more successful in your fitness goals if you take a whole life approach. Of course you need to exercise and of course you definitely need to eat … Read more
