With a focus on taste and nutrition!
Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is that tomato calories are negligibly low, while nutrient and health benefits are high. Tomato Calories 1 small tomato contains ~16 calories 1 small tomato slice … Read more
Yes… Buckwheat is naturally gluten-free*! That means that gluten-free and gluten friend folks can enjoy this amazingly adaptable food. We use it in so many things, and one of our staple breakfast bakes is this gluten-free buckwheat pancakes recipe. To save time and fat, we typically make these into a healthy buckwheat coffee cake. *NOTE: Buckwheat … Read more
Serial Entrepreneur, Thom King – Guy Gone Keto Thom King had always struggled with his weight, but that all changed when he adopted a healthy ketogenic lifestyle. In his book Guy Gone Keto, Thom details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year!! Thom’s essential … Read more
Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed snack or meal, and it’s one of those things that I always have at the ready in my refrigerator. Hummus is a super simple, delicious … Read more
Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent protein punch. Chickpeas calories are just 268 for one cup, yet you get ~29% of your daily protein from this nutritious and filling high fiber … Read more
As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee with coconut oil is also a fat burner and good for weight loss! #MindBlown! The other thing is that at first, the idea of butter … Read more
Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free summer drinks. I used to drink venti frappuccinos regularly. My favorites were chai frapps and java chip fraps. Until I discovered how much sugar they contain (22 teaspoons in one venti Java Chip Frappuccino)!! Then I … Read more
Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of the pleasingly bitter—nutritious powerhouse—leaves tossed with the sweetness of balsamic and the crunch of roasted hazelnuts is a perfect balance. Yummy!! Easy to make and rich in vitamins and minerals, dandelion greens are also relatively … Read more
Are you here because you already know the benefits of juicing? If not, you may want to read this article first to help you understand why and how green juicing is important to you. If so great! We’re accumulating our favorite green juice recipes here, so keep checking back. Also feel free to send us your … Read more
