Most recent and most popular articles.
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more than just an entrancing and exciting art form; belly dancing for weight loss is a surprisingly challenging abs and core workout that’s great for your body, amazing … Read more
If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio Article – Best Low Carb Starbucks Drinks: Have you ever consumed a favorite food and said or thought, “I don’t want to know what’s in it”? … Read more
Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed snack or meal, and it’s one of those things that I always have at the ready in my refrigerator. Hummus is a super simple, delicious … Read more
To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers you, and it goes far beyond how you look or how much you weigh. It’s about being free to live the life you want to … Read more
Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent protein punch. Chickpeas calories are just 268 for one cup, yet you get ~29% of your daily protein from this nutritious and filling high fiber … Read more
As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee with coconut oil is also a fat burner and good for weight loss! #MindBlown! The other thing is that at first, the idea of butter … Read more
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality of resistance bands vs free weights, because we prefer free weights most. However, we’re all about trying new things, because after all, it’s important to … Read more
If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic. The good news is that the black garlic health benefits and nutrition actually exceed that of the already awesome regular garlic. Mmm… I’m going to try some on my favorite dandelion salad with balsamic vinegar. … Read more
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for your health? Yeah… that’s the problem, right? We all know fried foods are not good for us because the oil used to fry them usually … Read more
“The room began to spin, my vision blurred, and then it went dark.” If you’re experiencing dizziness related to your neck, and the issue persists, you should seek help immediately. While it’s often a temporary occurrence and nothing to worry about, cervicogenic dizziness—also known as cervical vertigo—can be a serious issue. I’ve experienced this cervicogenic dizziness very … Read more
