Articles, workouts, recipes, nutrition info, etc.
You can stay fit and lose weight in just a few minutes per day. Quick workouts at home or at work, indoors or outside, can do more for your health, fitness, mindset and weight loss than an hour at the gym per day. If you love the gym, awesome! Keep at it. If you’d like … Read more
Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and fusion, but beyond all of that, yoga is a deep stretching of the layers of the body, massage for the organs, centering, focusing and orienting … Read more
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more than just an entrancing and exciting art form; belly dancing for weight loss is a surprisingly challenging abs and core workout that’s great for your body, amazing … Read more
How to Transform Your Life Rituals, or routines, are the habits that become your life that lead to failure or sustained success. Likely you’re here because you’re choosing success. You’re seeking to implement routines on how to transform your life. That’s awesome! Audio Article – Transform Your Life We’re all creatures of habit, rituals, and tradition. … Read more
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality of resistance bands vs free weights, because we prefer free weights most. However, we’re all about trying new things, because after all, it’s important to … Read more
Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving to warm your body before stretching, it will be easier, more productive and less likely to cause injury, and your workout will be as well. … Read more
Running is a beautifully simple form of exercise, which is one of the reasons so many of us love it. As a species, we were designed to run. Some of our paleo ancestors, were runners. After all, it was their primary form of transportation, and while most of them did more sprinting when on the … Read more
If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here I’m sharing the other, more dramatic story of how fitness saved my life, along with potentially life-saving information you need to know for riptide survival. If you’re not interested in … Read more
Mind-body fitness is where it’s at. A healthy life isn’t just about having your body look the way you want it to. In fact, you will be far more successful in your fitness goals if you take a whole life approach. Of course you need to exercise and of course you definitely need to eat … Read more
What’s on your good habits list? There’s SO MUCH health and fitness information out there. But knowing where to start and what to do can be overwhelming! Do this… don’t do that… do green juice… don’t do juice… eat more fruits and vegetables… don’t eat too much fruit… eat good carbs… don’t eat grains… do … Read more
