LeAura
In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and tell you common uses in the name. However, there are some differences in some of these terms. For instance, while a Smith machine can be a squat rack, a squat rack … Read more
We get a lot of questions about Smith Machine squat alternatives for the Smith Machine workouts featured in our My Gym Trainer 2 – Intermediate workout system. It’s a great questions because not all gyms have Smith Machines, so we’ve created this article to address some of that. Most gyms have at least one, and … Read more
Is There Such a Thing as Healthy Sugar? Is there such a thing as “healthy sugar”, or is it just an oxymoron? Cane sugar is from a plant after all, so can it be all bad? Fructose is from fruit, so isn’t that a natural sweetener, and therefore okay…? In our family, we went from … Read more
Love and Passion after 30 Years of Marriage is Possible Andre and Marina have it made. They are living their dreams and pursuing a life they love in their second half of life together. And now, they’re sharing their story with you here. Retired from the entertainment industry, Andre and Marina Starz’ is truly a … Read more
How About Some Sugar with a Side of Breakfast? For years we’ve been hearing about the importance of consuming a hearty breakfast. Some swear by it while others may swear at it, and still others, gobble down delectable, giant, high carb muffins with their favorite coffee drink, but hey… they got in that most important … Read more
What’s your favorite fitness app? Maybe you have more than one, or maybe you’ve found an all-in-one? Here are the TOP 5 BEST FITNESS APPS ON ITUNES. See if your favorite is amongst them. If not, let us know your favorites and we’ll publish the most popular fitness apps from our audience. Calorie Counter and Diet Tracker, … Read more
