LeAura
Kick Those Cravings in the Booty! Aikido focuses on redirecting an opponent’s energy away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. Aikido for food is a concept I use to redirect and reduce cravings. Just like exercise or martial arts, the more you … Read more
Serial Entrepreneur, Thom King – Guy Gone Keto Thom King had always struggled with his weight, but that all changed when he adopted a healthy ketogenic lifestyle. In his book Guy Gone Keto, Thom details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year!! Thom’s essential … Read more
If you want to enjoy low carb Starbucks drinks without all the sugar, good for you! I avoided knowing the truth about my favorite Starbucks drinks for years. 😔 Audio Article – Best Low Carb Starbucks Drinks: Have you ever consumed a favorite food and said or thought, “I don’t want to know what’s in it”? … Read more
What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free food with many uses and benefits. However, if you’re celiac or gluten-intolerant, just be sure the package says gluten free before buying oats or oat … Read more
To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers you, and it goes far beyond how you look or how much you weigh. It’s about being free to live the life you want to … Read more
As soon as I tried butter coffee with coconut oil, a.k.a. “fatty coffee”, it became my favorite coffee drink. I was super stoked—and surprised—to learn that this delicious butter coffee with coconut oil is also a fat burner and good for weight loss! #MindBlown! The other thing is that at first, the idea of butter … Read more
Guilt Free Drinks – Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free summer drinks. I used to drink venti frappuccinos regularly. My favorites were chai frapps and java chip fraps. Until I discovered how much sugar they contain (22 teaspoons in one venti Java Chip Frappuccino)!! Then I … Read more
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality of resistance bands vs free weights, because we prefer free weights most. However, we’re all about trying new things, because after all, it’s important to … Read more
If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic. The good news is that the black garlic health benefits and nutrition actually exceed that of the already awesome regular garlic. Mmm… I’m going to try some on my favorite dandelion salad with balsamic vinegar. … Read more
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for your health? Yeah… that’s the problem, right? We all know fried foods are not good for us because the oil used to fry them usually … Read more
