Thank you for your interest in the My Trainer Fitness workouts! An email is on it’s way to your inbox!
Here are your three My Gym Trainer 2 PDF Workouts.
If you would like to own all 24 workouts, you can get them from Amazon.com!
Each day works a separate muscle group, and has both the front and back side of the card The workouts are approximately around 1 hour including the cardio and weights.
To make them last longer you can split the workouts:
Do Weights Circuits one day
and Cardio Circuits the next
for a total of 72-144 workouts
You can also download free samples from:
My Gym Trainer 1 – Beginner
My Gym Trainer 3 – Advanced
Feel free to send in questions, comments, by posting on the My Trainer Fitness Facebook Page.
Have a great workout! 🙂
