Most recent and most popular articles.
Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling. You stand up and suddenly the room is spinning as your vision fades out and your hand shoots out to the nearest handhold to steady … Read more
Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving to warm your body before stretching, it will be easier, more productive and less likely to cause injury, and your workout will be as well. … Read more
Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of the pleasingly bitter—nutritious powerhouse—leaves tossed with the sweetness of balsamic and the crunch of roasted hazelnuts is a perfect balance. Yummy!! Easy to make and rich in vitamins and minerals, dandelion greens are also relatively … Read more
Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that is the best option for you. Ultimately, the answer for you depends on your set up, available space and personal preferences, and we’ll help you … Read more
Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI. Even if you’re not a fitness geek or personal trainer, you’ll want to scan this to learn enough to stand up to the next fitness expert who tries to measure your fitness level using BMI. … Read more
GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling good… looking good… only to end up having to cover up by afternoon to try to hide your bloated belly? Have you had days where you’ve felt fat and bloated with gastrointestinal distress even though you ate … Read more
Enough Protein? Betting you know the number one concern for anyone on—or considering—a vegetarian diet…? Right! Protein, of course! Some are certain that for proper muscle development you also need meat-based protein. Others would say, it depends, or that it’s doable without animal protein, but harder. So, Who’s Right? They all are! Bottom line? It … Read more
Running is a beautifully simple form of exercise, which is one of the reasons so many of us love it. As a species, we were designed to run. Some of our paleo ancestors, were runners. After all, it was their primary form of transportation, and while most of them did more sprinting when on the … Read more
If you read the other article on how fitness saved me from chronic pain, then you’ll know the first way that fitness saved my life. Here I’m sharing the other, more dramatic story of how fitness saved my life, along with potentially life-saving information you need to know for riptide survival. If you’re not interested in … Read more
Are you here because you already know the benefits of juicing? If not, you may want to read this article first to help you understand why and how green juicing is important to you. If so great! We’re accumulating our favorite green juice recipes here, so keep checking back. Also feel free to send us your … Read more
