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We thought you’d enjoy this Food for Thought poem by calligraphy artist, Martha Stevens Grow as much we did. We found it completely relatable! Food for Thought She did oodles of doodlesBefore eating noodlesOn this frigid and dark winter’s nightThe fire was roaringIt was just a tad boringFour hours before the daylightOkay, let’s make coffee,Might … Read more
A Perfect Smile has NO Age Limit If you’re an adult considering braces and wondering you’ll want to consider all options to help determine the best braces. We wondered too so we asked orthodontist, Dr. Satish Pai of Putnam Orthodontics for information on the best braces for adults. If a smile has no connection with … Read more
How I Healed Anxiety and Panic Attacks When anxiety that led to full blown panic attacks happened to me, it was a horrific, life stifling situation that I was determined to resolve. I went all out on pursuing natural remedies for anxiety, and now I’m sharing that here in case what worked for me may … Read more
You can stay fit and lose weight in just a few minutes per day. Quick workouts at home or at work, indoors or outside, can do more for your health, fitness, mindset and weight loss than an hour at the gym per day. If you love the gym, awesome! Keep at it. If you’d like … Read more
Outdoor exercise and fitness in the great outdoors are the very best for your health. If you have a patio, deck, yard, driveway or nearby park, take advantage of it and exercise in the fresh air and healing environment of the great outdoors. If the mid summer heat is too much for you, get out … Read more
Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is that tomato calories are negligibly low, while nutrient and health benefits are high. Tomato Calories 1 small tomato contains ~16 calories 1 small tomato slice … Read more
Kick Those Cravings in the Booty! Aikido focuses on redirecting an opponent’s energy away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. Aikido for food is a concept I use to redirect and reduce cravings. Just like exercise or martial arts, the more you … Read more
Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and fusion, but beyond all of that, yoga is a deep stretching of the layers of the body, massage for the organs, centering, focusing and orienting … Read more
Yes… Buckwheat is naturally gluten-free*! That means that gluten-free and gluten friend folks can enjoy this amazingly adaptable food. We use it in so many things, and one of our staple breakfast bakes is this gluten-free buckwheat pancakes recipe. To save time and fat, we typically make these into a healthy buckwheat coffee cake. *NOTE: Buckwheat … Read more
Serial Entrepreneur, Thom King – Guy Gone Keto Thom King had always struggled with his weight, but that all changed when he adopted a healthy ketogenic lifestyle. In his book Guy Gone Keto, Thom details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year!! Thom’s essential … Read more
