Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise you. We were skeptical when it comes to the equality of resistance bands vs free weights, because we prefer free weights most. However, we’re all about trying new things, because after all, it’s important to … Read more
If you love balsamic vinegar, you’ll love black garlic. That’s because the sweet resonant flavor of black garlic resembles balsamic. The good news is that the black garlic health benefits and nutrition actually exceed that of the already awesome regular garlic. Mmm… I’m going to try some on my favorite dandelion salad with balsamic vinegar. … Read more
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often sumptuous, savory and finger-licking good! BUT… are they good for your health? Yeah… that’s the problem, right? We all know fried foods are not good for us because the oil used to fry them usually … Read more
“The room began to spin, my vision blurred, and then it went dark.” If you’re experiencing dizziness related to your neck, and the issue persists, you should seek help immediately. While it’s often a temporary occurrence and nothing to worry about, cervicogenic dizziness—also known as cervical vertigo—can be a serious issue. I’ve experienced this cervicogenic dizziness very … Read more
Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling. You stand up and suddenly the room is spinning as your vision fades out and your hand shoots out to the nearest handhold to steady … Read more
Gone are the days of starting with stretches. That’s old school. Today it’s about warm up sets. You must first warm up your body before stretching. When you get moving to warm your body before stretching, it will be easier, more productive and less likely to cause injury, and your workout will be as well. … Read more
Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of the pleasingly bitter—nutritious powerhouse—leaves tossed with the sweetness of balsamic and the crunch of roasted hazelnuts is a perfect balance. Yummy!! Easy to make and rich in vitamins and minerals, dandelion greens are also relatively … Read more
Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that is the best option for you. Ultimately, the answer for you depends on your set up, available space and personal preferences, and we’ll help you … Read more
Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI. Even if you’re not a fitness geek or personal trainer, you’ll want to scan this to learn enough to stand up to the next fitness expert who tries to measure your fitness level using BMI. … Read more
GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling good… looking good… only to end up having to cover up by afternoon to try to hide your bloated belly? Have you had days where you’ve felt fat and bloated with gastrointestinal distress even though you ate … Read more
