Stefaniya Koleva

I have BA in Mass Communications and Public Relations and enjoy working as a freelance writer and researcher. My personal interests are mainly related to physical and mental health, sports, nutrition and yoga. I have a certificate in Nutrition and Health Part 1, Macronutrients and Overnutrition by Wageningen UR (University & Research centre). The study of nutrition gave me an understanding of how complex the human body and its processes are and showed me a different perspective to what food is - not only a fuel for our bodies, but also, a tool with which we determine how we will feel and what goals we will be able to achieve.

Free Yoga Videos and Online Classes

by Stefaniya Koleva

Yoga as a Path to Self Yoga means union… an integration of soul and self, of higher and lower, of mind and emotions, body and soul. Yoga is integration and fusion, but beyond all of that, yoga is a deep stretching of the layers of the body, massage for the organs, centering, focusing and orienting … Read more

Best Energy Pills and Supplements

by Stefaniya Koleva

So you need more energy? Most adults are interested in acquiring and having more energy. The demands of modern life and modern diets combined with often sedentary workplace environments have increased the need to fuel our bodies with supplements. But which are the best energy pills? If you’re like us, you’re most interested in energy … Read more