LeAura

Hello! I'm LeAura, a former homeschooling mom, fitness professional, entrepreneur, author, ideator, web publisher, and podcaster, passionate about helping others achieve their best possible life! I'm the owner of this site and a few others that I run along with my entrepreneurial family in areas that interest us, because we love to create and we love to share! If you really want to know more about me, you can check our 'About' page. (And while you're there, please tell me about you)! We haven't created our family publishing company site yet, but as soon as we do we'll link that here. Meanwhile, if you're into gardening, you can see our gardening site, And, if you're into creating anything, please visit our creators site, iCreateDaily.com. Thanks for reading... take care and be fit! LeAura Alderson, owner, MyTrainerFitness.com

The Emperor’s New Clothes Are Extra Large

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Jillian Michaels said that political correctness is glamorizing obesity. In an article on Frontiersin.org, they were brave to broach the subject of The Obesity Pandemic—Whose Responsibility? No Blame, No Shame, Not More of the Same.[1]https://scholar.google.com/scholar?q=obesity+and+political+correctness&hl=en&as_sdt=0&as_vis=1&oi=scholart Political Correctness may just be The Emperor’s New Clothes of our time. If someone has diabetes, we can say they … Read more

Food for Thought Poem and Calligraphy

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Food for Thought Poem and Calligraphy by Martha Grow, calligraphy artist #CalligraphyArt #CalligraphyPoem #FoodForThoughtPoem #FunnyFoodForThought

We thought you’d enjoy this Food for Thought poem by calligraphy artist, Martha Stevens Grow as much we did. We found it completely relatable! Food for Thought She did oodles of doodlesBefore eating noodlesOn this frigid and dark winter’s nightThe fire was roaringIt was just a tad boringFour hours before the daylightOkay, let’s make coffee,Might … Read more

Home Remedies for Cold and Flu Bring Soothing Relief

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Now is a great time to stock up on the most effective home remedies for cold and flu before the season gets you down. So we're sharing our favorite cold and flu survival tips - man sick in bed with cold or flu

Now is a great time to stock up on the most effective home remedies for cold and flu before the season gets you down. So we’re sharing our favorite natural cold and flu relief tips to help you stay healthy, resistant and resilient. Let’s explore some foundational information on the nature of the pesky annual … Read more

What Is Holistic Medicine and Does It Work?

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What is holistic medicine? #HolisticMedicine #WhatIsHolisticMedicine

Is Holistic Medicine Real? Is holistic medicine real, and what is holistic medicine anyway? Holistic medicine considers and treats the whole person, including assessment of physical, emotional, mental, social, spiritual and environmental health. Holistic medicine employs prevention, elimination of causes and natural remedies first and foremost. However, all modalities are considered as needed, including modern … Read more

Healthy Nut Mix Recipe – No Salt, No Oil

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Raw mixed nuts, healthy snacks

A healthy nut mix recipe is super easy to make and tastes great without all the additives you don’t need. In our family we always have nut mix on the counter at the ready for a quick energy snack with protein and nutrients, but without all the junk. Keeping healthy snacks on hand and readily … Read more

Tomato Calories, Nutrition and Recipes

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Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is that tomato calories are negligibly low, while nutrient and health benefits are high. Tomato Calories 1 small tomato contains ~16 calories 1 small tomato slice … Read more