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A Perfect Smile has NO Age Limit If you’re an adult considering braces and wondering you’ll want to consider all options to help determine the best braces. We wondered too so we asked orthodontist, Dr. Satish Pai of Putnam Orthodontics for information on the best braces for adults. If a smile has no connection with … Read more
Hummus is one of my favorite foods. It makes such a great snack with some veggies or whole grain crackers. High protein hummus is a delicious and nutritious power packed snack or meal, and it’s one of those things that I always have at the ready in my refrigerator. Hummus is a super simple, delicious … Read more
Pass the power peas please! While the most popular name for this powerful little pea is chickpeas vs garbanzo beans—call it what you want—they’re a legume that packs a pretty potent protein punch. Chickpeas calories are just 268 for one cup, yet you get ~29% of your daily protein from this nutritious and filling high fiber … Read more
Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI. Even if you’re not a fitness geek or personal trainer, you’ll want to scan this to learn enough to stand up to the next fitness expert who tries to measure your fitness level using BMI. … Read more
You are a lean, mean, fat burning machine – or perhaps your goal is to become one. Either way, you likely get plenty of exercise and try to be conscious about what you eat. Eating right can be a challenge, however. Why? Healthy eating’s arch enemies are advertising and convenience food. You may be feeling … Read more
The Fountain of Youth is a Hormone There is no doubt that our population is getting older. With the number of Americans age 65-years or older expected to rise from its current one-in-seven, to one-in-five by the year 2030, the idea of a “fountain of youth” has never been more popular. [1]https://www.scientificamerican.com/article/researchers-study-3-promising-anti-aging-therapies/ We simply cannot … Read more
We’re all looking for the perfect diet—you know, the one which keeps us the slimmest, healthiest, and consists of foods which taste good. Variety is important too, and when it comes to health, pescatarian meals are amongst the healthiest, most well-balanced diet you can consume. What is a Pescatarian Diet? Pesca what? Simply put, ‘pescatarian’ means … Read more
