Bronwen Bartlett
By Bronwen Bartlett If you love to dance and want to spice up your fitness with more FUN and DANCING… this is especially for you! Belly Dance – it’s more than just an entrancing and exciting art form; belly dancing for weight loss is a surprisingly challenging abs and core workout that’s great for your body, amazing … Read more
Happy Over Perfect What’s the one thing that gets to you about trying to lose weight, get fit and look great? For me, it was the realization that, no matter what, even if I got to the perfect weight, spent every day doing just the right exercises and ate the best healthy food, I am … Read more
Breaking the Yo-Yo Diet Habit I decided to dive into this subject because it strikes close to home. Possibly the rarest breed of person in the Western world is the person who has never been on a diet at some point in their lives. Whether everyone has needed to lose weight or not is a matter … Read more
