Thank you for your interest in the My Trainer Fitness workouts! An email is on it’s way to your inbox!
Here are your three My Gym Trainer 1PDF Workouts.
Each day works a separate muscle group, and has both the front and back side of the card.
If you would like to own all 24 workouts, you can find us on Amazon.com!
Each workout is approximately around 1 hour including the cardio and weights.
To make them last longer you can split the workouts:
Do Weights Circuits one day
and Cardio Circuits the next
for a total of 72-144 workouts
You can also download free samples from:
My Gym Trainer 2 – Intermediate
My Gym Trainer 3 – Advanced
Feel free to send in questions, comments, or feedback by posting on the My Trainer Fitness Facebook Page!
Have a great workout! 🙂
