Gluten free Archives - My Trainer Fitness

Best Gluten Free Flour – Faves and Uses

Gluten free foods is a large and growing industry, and today, fortunately, there are many options in GF foods and flours. But which is the best gluten free flour? In this article we’ll take a look at flours and their nutritional value. A Gallup Poll study conducted in 2015 indicated that one in five, or … Read more

Oat Flour – Gluten Free, Versatile, Delicious and Nutritious

by LeAura

What is oat flour made from? Just oats. Oat flour, also called oatmeal flour, is made of ground oats. That’s it. Or should be. Oats are a great gluten free food with many uses and benefits. However, if you’re celiac or gluten-intolerant, just be sure the package says gluten free before buying oats or oat … Read more