food Archives - My Trainer Fitness

Best Gluten Free Flour – Faves and Uses

Gluten free foods is a large and growing industry, and today, fortunately, there are many options in GF foods and flours. But which is the best gluten free flour? In this article we’ll take a look at flours and their nutritional value. A Gallup Poll study conducted in 2015 indicated that one in five, or … Read more

Tomato Calories, Nutrition and Recipes

by LeAura

Tomatoes: Low in Calories, High in Nutrients Easily one of the most versatile and favored fruits around the world, tomatoes are an amazing fruit—usually eaten as a vegetable. The good news, is that tomato calories are negligibly low, while nutrient and health benefits are high. Tomato Calories 1 small tomato contains ~16 calories 1 small tomato slice … Read more