Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to go? If you’re short on space then chances are that is the best option for you. Ultimately, the answer for you depends on your set up, available space and personal preferences, and we’ll help you … Read more
Have you heard of BAI? No… not the bottled alcoholic drink called Bai. We’re talking about the Body Adiposity Index, BAI. Even if you’re not a fitness geek or personal trainer, you’ll want to scan this to learn enough to stand up to the next fitness expert who tries to measure your fitness level using BMI. … Read more
THE BEST Body Fat Scale! We’ve used this scale for years. Our personal trainers used it and introduced us to it as well as our naturopathic doctor trained in exercise science. If you’re serious about health and fitness with fat loss and muscle gain, this is definitely for you! If you’re reading this, chances are … Read more
Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don’t need that other junk! On Whey Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes as well as the average exerciser’s post workout protein shakes. Good for both men and women, even many … Read more
In fitness, there are many different names for the same basic piece of equipment or exercise. Some names are more descriptive than others and tell you common uses in the name. However, there are some differences in some of these terms. For instance, while a Smith machine can be a squat rack, a squat rack … Read more
What’s your favorite fitness app? Maybe you have more than one, or maybe you’ve found an all-in-one? Here are the TOP 5 BEST FITNESS APPS ON ITUNES. See if your favorite is amongst them. If not, let us know your favorites and we’ll publish the most popular fitness apps from our audience. Calorie Counter and Diet Tracker, … Read more
