You can stay fit and lose weight in just a few minutes per day. Quick workouts at home or at work, indoors or outside, can do more for your health, fitness, mindset and weight loss than an hour at the gym per day. If you love the gym, awesome! Keep at it. If you’d like … Read more
Outdoor exercise and fitness in the great outdoors are the very best for your health. If you have a patio, deck, yard, driveway or nearby park, take advantage of it and exercise in the fresh air and healing environment of the great outdoors. If the mid summer heat is too much for you, get out … Read more
To be fit for life is to change your life for the better. It may even save your life. It saved mine. Twice. There are so many ways fitness empowers you, and it goes far beyond how you look or how much you weigh. It’s about being free to live the life you want to … Read more
