Ayn De Castro
Dizziness Spinning around and getting dizzy… collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy spells as an adult is no fun. You know that feeling. You stand up and suddenly the room is spinning as your vision fades out and your hand shoots out to the nearest handhold to steady … Read more
GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit… feeling good… looking good… only to end up having to cover up by afternoon to try to hide your bloated belly? Have you had days where you’ve felt fat and bloated with gastrointestinal distress even though you ate … Read more
Ayn De Castro and LeAura Alderson Because a muscle is still a muscle, and you don’t need that other junk! On Whey Protein No longer exclusively for bodybuilders, whey protein has found its way into training drinks for athletes as well as the average exerciser’s post workout protein shakes. Good for both men and women, even many … Read more
Suffering from Post Workout Aches? Getting your full beast mode on during a workout is absolutely satisfying even though you know the full body soreness you’ll get the day after. But imagine doing your whole workout routine without feeling that your body is dying from post-workout soreness. Perfect, right? You can almost hear yourself saying: … Read more
By Ayn De Castro and LeAura Alderson Nature’s Very Own Little Sleep Pills As a kid, sleep was a perpetually frequent visitor. More often than not, sleep was even an unwelcomed guest. I remember countless of times where I struggled to stay awake because cool Aunt Aimee was spending the night, or cousin Debbie was arriving … Read more
