Guilt Free Watermelon Smoothie Recipe Guilt Free Drinks - Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free RESISTANCE BANDS VS FREE WEIGHTS Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise Black Garlic Health Benefits and Nutrition If you love balsamic vinegar, you'll love black garlic. That's because the sweet resonant flavor of black garlic resembles balsamic. The Oil Less Fryer - the Best New Kitchen Appliance All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often Cervicogenic Dizziness, a.k.a. Cervical Vertigo - an Unnerving Experience "The room began to spin, my vision blurred, and then it went dark." If you're experiencing dizziness related to your neck, 10 Dizzy Spells You Should Not Ignore Dizziness Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy Warm up Sets Before Stretching and Pumping Gone are the days of starting with stretches. That's old school. Today it's about warm up sets. You must first Dandelion Salad - Healthy, Delicious and Nutritious Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of Best Adjustable Dumbbells for Home Gyms Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to Body Adiposity Index - BAI is Better than BMI Have you heard of BAI? No... not the bottled alcoholic drink called Bai. We're talking about the Body Adiposity Index, BAI. Gastrointestinal Distress and How to Fix it GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit... feeling Killer Recumbent Bike Workouts to Burn Fat After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike, « Previous 1 2 3 4 5 6 Next »