Guilt Free Drinks - Feed Your Body and Your Buds! Watermelon smoothies and watermelon water are some of our favorite guilt-free
Can You Get a Good Workout from Resistance Bands vs Weights? The simplest, most functional piece of equipment may surprise
If you love balsamic vinegar, you'll love black garlic. That's because the sweet resonant flavor of black garlic resembles balsamic.
All the Rage for Good Reason Every culture in the world has its traditional fried food favorites. They are often
"The room began to spin, my vision blurred, and then it went dark."  If you're experiencing dizziness related to your neck,
Dizzy spells
Dizziness Spinning around and getting dizzy... collapsing into a giggling heap was fun when we were kids. But dizziness and dizzy
squat position, how to squat
Gone are the days of starting with stretches. That's old school. Today it's about warm up sets. You must first
Eat Your Weeds! Dandelion salad with balsamic dressing and roasted hazelnuts is one of our all time favorites. Every bite of
Which are the Best Adjustable Dumbbells? First off, are you certain that adjustable dumbbells are the way you want to
Have you heard of BAI? No... not the bottled alcoholic drink called Bai. We're talking about the Body Adiposity Index, BAI.
GI Distress is a very real problem. Have you ever started the day with that cute but snug outfit... feeling
After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike,