Workouts

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My Gym Trainer 1 – Beginners

Helps the new gym user to quickly become comfortable and proficient with gym equipment, cardio and weight circuits, with 24 effective and easy-to-follow beginner workouts.

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My Gym Trainer 2 – Intermediate

Takes the novice exerciser to the next level in intensity and results through interval training cardiovascular programs and more challenging weight training exercises.

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My Gym Trainer 3 – Advanced

For the fit exerciser looking for a change or the athlete looking for a gym routine that is full of tough cardio intervals and weight workouts that will take your physique to the next level using a fast pace of both familiar and novel movements.

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My Trainer Fitness for At Home 6 pack workouts

Contains 6, 30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

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My Trainer Fitness 100 Calories Workouts

Provides a 100+ calorie workout on each of six cards, that can be performed in under 20 minutes. The MTF100 workouts are designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

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Fitness for Work

Designed as a workout you can do at the office all at one time, or in snatches throughout the day, without having to change into fitness attire. For that reason, the cardio is limited and can be done separately as optional or in brief bursts as part of each circuit.

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Outdoor Fitness

Contains 6, 30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

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Ab Workouts
Fit Deck Core Workout Cards – have some fun… shuffle and power out!

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