Workouts

SOLD OUT as a SINGLE! But, you can get ALL THREE GYM WORKOUT MANUALS
while supplies last.
This is not fake scarcity… we really are almost out of stock with no plans to reprint these as it’s VERY COSTLY to create these individual laminated workout cards

The My Gym Trainer 1 – Beginners workout manual is now only available as a 3-book bundle while supplies last. You get 72 complete gym workouts in beginner, intermediate and advanced, and we’re glad to provide tips and information on how to use each level, no matter which level you’re currently on!

You can order on Amazon, or contact us directly to order to order using PayPal.

My Gym Trainer 2 – Intermediate

Takes the novice exerciser to the next level in intensity and results through interval training cardiovascular programs and more challenging weight training exercises.

My Gym Trainer 3 – Advanced

For the fit exerciser looking for a change or the athlete looking for a gym routine that is full of tough cardio intervals and weight workouts that will take your physique to the next level using a fast pace of both familiar and novel movements.

My Trainer Fitness for At Home 6 pack workouts

Contains 6, 30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

My Trainer Fitness 100 Calories Workouts

Provides a 100+ calorie workout on each of six cards, that can be performed in under 20 minutes. The MTF100 workouts are designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

Fitness for Work

Designed as a workout you can do at the office all at one time, or in snatches throughout the day, without having to change into fitness attire. For that reason, the cardio is limited and can be done separately as optional or in brief bursts as part of each circuit.