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Welcome to the My Trainer Fitness Store

Featuring our favorite workouts for the gym, home and office, and the equipment you’ll need.

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My Gym Trainer 1 – Beginner

Helps the new gym user to quickly become comfortable and proficient with gym equipment, cardio and weight circuits, with 24 effective and easy-to-follow beginner workouts.

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My Gym Trainer 2 – Intermediate

Takes the novice exerciser to the next level in intensity and results through interval training cardiovascular programs and more challenging weight training exercises.

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My Gym Trainer 3 – Advanced

 For the fit exerciser looking for a change or the athlete looking for a gym routine that is full of tough cardio intervals and weight workouts that will take your physique to the next level using a fast pace of both familiar and novel movements.

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MTF 100-Calorie Workouts

Provides a 100+ calorie workout on each of six cards, that can be performed in under 20 minutes. The MTF100 workouts are designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

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MTF for at Home

Contains 6,  30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information.  These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

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MTF for at Work

Designed as a workout you can do at the office all at one time, or in snatches throughout the day, without having to change into fitness attire.  For that reason, the cardio is limited and can be done separately as optional or in brief bursts as part of each circuit.

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MTF for Outdoors

Contains 6,  30-minute, 2-circuit workouts that include strength and cardio training, plus tips and information.  These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

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MTF for the Guys at the Gym

Contains 6, 30-60 minute workouts and 3 days of cardio training, that include strength training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.

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MTF for the Kids

Contains 6, 20-40 minute workouts that include drills, strength, and endurance exercises in a fun and fast format that kids can do with friends or siblings, alone or with the aid of an adult.

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