Fun 100 Calorie Exercises – Anytime, Anywhere!

No time for the gym? No problem! We like to do 1-5 minute “bites” of these cool workouts through the day.

Burn calories instead of consuming junk snacks. Generate energy instead of downing that fast energy fix that’s gone way to fast.

6 Day Workout Plan (or 12!)

Burn calories while having fun. No gym needed with these workouts. (But you can do these at the gym!)

Grab a card and get fit in minutes per day.

Don’t have 30 minutes?

No problem! Take 5… take 1!

Even just 1 minute at a time if that’s all you have. 5 minutes, 6x throughout the day is better for you than 30-60 minutes straight at the gym.

Just 1-2 minutes 30-15 times throughout the day will stimulate your circulation, reduce your appetite and keep you naturally energized.

Our bodies were made to move throughout the day and engage in varying degrees of physical challenges along the way. Take those stairs as much as possible… hold those grocery bags up with your muscles, like a bicep curl rather then pulling on your skeletal structure.

And… engage in At Home fitness to burn 100 calories here and there. By understanding how much we need to do to burn 100 calories, help us to make better food choices.

My Trainer Fitness 100 Calorie Workouts provide a 100+ calorie workout on each of six cards, that can be performed in under 20 minutes. The MTF100 workouts are designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

What Type of Exercises Can I Expect?
The workouts featured here are “circuit training” style, which maximizes fat-burning and cardiovascular results in the least amount of time by moving quickly from one exercise to the next with little rest in between.  When you finish one complete round or set of a circuit, you begin again at the first exercise until the specified time or number of sets performed.

What Equipment Will I Need?
(All Optional—easy to substitute or modify).

• Resistance Bands
• Dumbbells
• Stopwatch
• Clock
• Jump Rope
• Mat
• Hula Hoop
• Swiss Ball

You can substitute with any of the following:
Heavy Books, Filled Bottles/Jugs, Soup Cans, or, simply increase repetitions, intensity and/or time.