Now is a great time to stock up on the most effective home remedies for cold and flu before the season gets you down. So we’re sharing our favorite natural cold and flu relief tips to help you stay healthy, resistant and resilient. Let’s explore some foundational information on the nature of the pesky annual … Read more
Is Holistic Medicine Real? Is holistic medicine real, and what is holistic medicine anyway? Holistic medicine considers and treats the whole person, including assessment of physical, emotional, mental, social, spiritual and environmental health. Holistic medicine employs prevention, elimination of causes and natural remedies first and foremost. However, all modalities are considered as needed, including modern … Read more
A healthy nut mix recipe is super easy to make and tastes great without all the additives you don’t need. In our family we always have nut mix on the counter at the ready for a quick energy snack with protein and nutrients, but without all the junk. Keeping healthy snacks on hand and readily … Read more
After a weight-bearing injury forced Jill to lay off treadmill sprints and stairmaster, she found herself on the recumbent bike, as a low-impact alternative. Forced to create her own intensity—which Jill’s always creating intensity when it comes to fitness—she pushed through some seriously tough workouts, torching fat and sculpting her legs like she never dreamed. … Read more
