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RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)

This is my daily favorite, and I’ve been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with milk, plus no sugar, plus improved nutrition.

For more on the “why” of butter coffee, please read this article.

If you’d like to learn more about some of the amazing health benefits of coconut oil, here’s the go-to resource for that: The Coconut Oil Secret

Nutrition Facts
RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)
Amount Per Serving
Calories 101 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 16mg 5%
Sodium 7mg 0%
Potassium 166mg 5%
Protein 0.4g 1%
Vitamin A 5%
* Percent Daily Values are based on a 2000 calorie diet.

Butter Coffee with Coconut Oil
RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 12 oz cup 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 12 oz cup 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Butter Coffee with Coconut Oil
RECIPE: Butter Coffee with Coconut Oil (Brain Octane!)
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 12 oz cup 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Servings Prep Time
1 12 oz cup 5 minutes
Cook Time Passive Time
0 minutes 0 minutes
Ingredients
Servings: 12 oz cup
Units:
Instructions
  1. While coffee is making: Place the butter and coconut oil into a blender
  2. Pour in hot coffee
  3. Bend on high for ~15-30 seconds (MAKE SURE YOUR LID IS SECURE!!)
  4. Optional: Add Cinnamon sprinkle for added health benefit and flavor
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Hello! I’m LeAura, a former homeschooling mom, fitness professional, entrepreneur, author, ideator, web publisher, and podcasterpassionate about helping others achieve their best possible life! I’m the owner of this site and a few others that I run along with my entrepreneurial family in areas that interest us, because we love to create and we love to share! If you really want to know more about me, you can check our ‘About’ page. (And while you’re there, please tell me about you)!

We haven’t created our family publishing company site yet, but as soon as we do we’ll link that here. Meanwhile, if you’re into gardening, you can see our gardening site, And, if you’re into creating anything, please visit our creators site, iCreateDaily.com.
Thanks for reading… take care and be fit!
LeAura Alderson, owner, MyTrainerFitness.com


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