This is my daily favorite, and I’ve been able to maintain a 5lb. weight loss, just from this primary change: shifting from coffee with milk, plus no sugar, plus improved nutrition.
For more on the “why” of butter coffee, please read this article.
If you’d like to learn more about some of the amazing health benefits of coconut oil, here’s the go-to resource for that: The Coconut Oil Secret
Hello! I’m LeAura, a former homeschooling mom, fitness professional, entrepreneur, author, ideator, web publisher, and podcaster, passionate about helping others achieve their best possible life! I’m the owner of this site and a few others that I run along with my entrepreneurial family in areas that interest us, because we love to create and we love to share! If you really want to know more about me, you can check our ‘About’ page. (And while you’re there, please tell me about you)!
We haven’t created our family publishing company site yet, but as soon as we do we’ll link that here. Meanwhile, if you’re into gardening, you can see our gardening site, And, if you’re into creating anything, please visit our creators site, iCreateDaily.com.
Thanks for reading… take care and be fit!
LeAura Alderson, owner, MyTrainerFitness.com
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