My Trainer Fitness for Guys at the Gym contains 6, 30-60 minute workouts and 3 days of cardio training, that include strength training, plus tips and information. These workouts are “intermediate” in intensity, however, can easily be adjusted to your current fitness level.
What Type of Exercises Can I Expect?
The workouts featured here are “circuit training” style, which is a system of exercising that maximizes fat-burning and cardiovascular training by keeping the heart rate and breathing up throughout the workout. Circuits are designed for maximum results in the least amount of time by moving from one exercise to the next with little rest in between. When you finish one complete round of the circuit, begin at the first exercise, until you’ve completed the specified number of sets (usually 3 or 4).