MTF 100-Calorie Workouts

MTF 100-Calorie Workouts

My Trainer Fitness 100 Calorie Workouts provide a 100+ calorie workout on each of six cards, that can be performed in under 20 minutes. The MTF100 workouts are designed to facilitate a 100+ calorie burn with each workout, including periods for rest and recovery.

What Type of Exercises Can I Expect?
The workouts featured here are “circuit training” style, which maximizes fat-burning and cardiovascular results in the least amount of time by moving quickly from one exercise to the next with little rest in between.  When you finish one complete round or set of a circuit, you begin again at the first exercise until the specified time or number of sets performed.


  • 1 6pk $12
  • 2 6pks  $11 ea.($1 off per pack)
  • 3 6pks  $10 ea. ($2 off per pack)
  • 4 or more 6pks @ $9 ea.  ($3 off per pack)

What Equipment Will I Need?
All Optional—easy to substitute or modify:
Resistance Bands, Dumbbells, Stopwatch or Clock, Jump Rope,  Mat, Hula Hoop, Swiss Ball
Substitute with any of the following:
Heavy Books, Filled Bottles/Jugs, Soup Cans, or, simply increase repetitions, intensity and/or time.


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