My Gym Trainer – Daily Workout Plan


Gym Fitness on Your Own

Personal trainers are awesome… if  you can afford one. Workout out with a personal trainer resolved my health problems and actually saved my life!

So we collaborated to bring you the same personal trainer workouts my personal used with me. But now, you can be your own personal trainer!

Have you ever wandered around the gym lost, trying to figure out how to use some of the gym equipment and free weights. If you’ve stood at the machine trying to figure out how many of what thing to do, or how to work it… or at the massive stands of free weights, it can be intimidating.

Don’t be intimidated. Take charge and workout like a pro with My Gym Trainer Daily Workout Plans.

My Trainer Fitness, My Gym Trainer Workout Plans are available in three different fitness levels to meet you where you are and challenge you along the way: Beginner (Level 1), Intermediate (Level 2) and Advanced (Level 3):

MGT1 – Beginner, acquaints the user with gym equipment, how to move about the gym, and 24 great, easy-to-follow beginner workouts.

MGT2 – Intermediate, takes the novice exerciser to the next level in intensity and results through interval training cardiovascular programs and more challenging weight training exercises.

MGT3 – Advanced, is for the fit exerciser looking for a change or the athlete looking for a gym routine that is full of tough cardio intervals and weight workouts that will take your physique to the next level using a fast pace of both familiar and novel movements.

Daily Workout Plan




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