In The Media

Hungry Girl!

Hungry Girl recently featured MTF 6-Packs in her newsletter! Check out the Buy One Get One free offer valid until 5/29/11!

And thanks to our friend Carla MizFit for collaborating on this project!

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Listen to LeAura’s recent appearance on the Jack Evans show on WMBS-AM 590 Uniontown, PA. She speaks on how exercise has improved her health into her 40s and 5os!
Click Here to Listen

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eexaminer.com talks to “Mizfit” about our newest 6-Packs

Tags: media

“I wanted to come up with a way to convey to people what I do for workouts, as I am frequently asked,” she says. “The idea was to create a circuit workout that can be made more or less challenging by changing positions, or adding resistance bands or weights. I wanted it to be carried easily for travel, or just plain life on the go. And I also wanted them to be cost effective. At $12, I think it’s something most people can afford, and you can use and reuse and tweak and shift around the workouts forever.”
Read the full article here.

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Follow Your Heart, Improve Your Health

Tags: heart health, motivation, passions

The Street

We know exercise increases serotonin and endorphin release, but there’s another simple exercise that improves health in this way and more: following your passions. Firing up your life with purpose can actually improve heart health, according to fitness professional and passion expert LeAura Alderson.

CONTACT: LeAura Alderson, (336) 287-6190 (NC); LeAura@MyTrainerFitness.com; http://www.MyTrainerFitness.com

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WebTalkRadio.net Interview

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Healthy Alternatives – THE IMPORTANCE OF EXERCISES AND AGING

Exercise is extremely important as we age, but it takes motivation to do it on a regular basis. Gyms may be crowded in January but they are empty in April. My guest is LeAura Alderson, CEO of My Trainer Fitness Company. Her motivation came from having suffered bone loss and chronic back pain that she resolved through exercises. That created a passion in her to help others bring fitness into their lives. Today, LeAura is 51 and feels healthier today than when she was 21. Join me as we talk about exercise and its applications in your life.